How to lose weight? There is a very simple equation for success.
Eat less than you need, put yourself into action, and stay on track with a positive state of mind.
Of course, there is a fine line between eating less than you need and eating too little.
Your goal is to get the fat burning while keeping a high energy level.
Here is a quick outline of an ideal day: Step 1: 10 - 15 minutes of walking, stretching, light calisthenics, exercise video, or anything to get you moving.
Step 2: Eat breakfast.
Time to get some protein, a little bit of carbs and hopefully some fiber.
Step 3: If the time between breakfast and lunch is greater than 4 hours...
then a 100 - 200 calorie snack that has some protein should be consumed sometime mid-morning.
If less than 4 hours between breakfast and lunch, then skip the snack.
Step 4: Lunch.
Focus on lean protein and veggies.
Large salads work great.
High fiber wraps, no white bread please.
Step 5: Afternoon movement.
If all you can do is a 5 - 10 minute fast paced walk or even some stretching, you can keep your metabolism alive.
Avoid the afternoon 'slump' by energizing yourself.
Step 6: Afternoon snack.
100 - 200 calories, make sure to get some protein.
Step 7: Exercise.
The best exercise program should include some cardiovascular work and some resistance training.
Step 8: A 'fat burning' dinner.
Build your evening meal around lean protein.
Step 9: After dinner leisure 'digestion stroll'.
Relax; take time to get focused with a light walk after dinner.
Even if it is some simple marching in place as you watch TV.
Step 10: A very light snack before dinner is good for some, but not all.
Judge for yourself what works best for you.
But it can't just be 'anything'.
It must be a light healthy snack that is in line with your healthy diet plan.
Very important: Get some good sleep.
A good night's rest is important to a healthy metabolism and a sound mind.