There are many people who have problems when it comes to their chubby legs.
Many people never see results that they want, while others just give up.
Keep in mind that you can only accomplish this if you do the right things for your body: most importantly, proper diet and regular exercise.
Whatever fat loss goals that you may have like losing fat in the belly, bottoms or in this case, the legs, it will always require you having the right diet.
You can do this by avoiding foods that are high in calories but unhealthy and unfulfilling.
Here are two more tips on losing leg fat.
- Don't eat red meat and processed foods.
Even better, opt for a vegetarian routine, which has many long term health benefits beyond losing fat.
Vegetables are nutritious and have low calories.
- If your ankles and lower calves are disproportionately larger than the rest of your leg, visit a doctor to make sure you're not retaining water.
Your legs could just be bloated, and you might not even know it.
If you keep on doing exercises that are not targeted for your legs, you won't see results soon.
In this case, if you only have a week, you have to do the specific, targeted exercises to lose leg fat.
These best exercises to lose leg fat quickly are inclined running/walking routines and trampoline workouts.
Do these workouts for 5 days in a week for around an hour each day.
Here are three tips for your fitness routines to lose chubby legs.
- Allot 30-40 minutes for the inclined running/walking while 20 minutes on the trampoline.
- You can do the inclined exercises first early in the morning while the trampoline workouts later in the day.
It's up to you on how to schedule it but the important thing is you do it consistently. - If you'd like to focus on your calves especially, do jumping jacks, jump rope, and walk around with ankle weights to strengthen your lower legs and gain definition.