Lymphatic circulation needs to be optimal in order for our body to function properly.
This includes weight and fat loss.
Improvement of lymphatic circulation is helpful to promoting the release of fat from the body.
The best way to improve your lymphatic circulation is through exercise.
The more muscle you have, the better your lymph circulates.
Other methods that improve lymphatic circulation include using a mini-trampoline, lypossage, and dry skin brushing.
If you decide to use a mini-trampoline for the first time, please start with only one to two minutes daily, and build your way up.
Otherwise, continue with your current routine and know that you are on the right track.
Lypossage is performed by certified technicians and is said to give the effects of lyposuction after a long series of treatments.
I see it as a tool that you can use to help improve your circulation.
Skin brushing is usually done with a natural bristle brush on either wet or dry skin.
I prefer dry skin because I can jump in the shower after I'm done.
Brushing your skin in a circular motion, start at the feet and move your way up.
Always brush toward the heart.
Avoid brushing your face, neck, ears, and breasts.
The secret to getting flatter abs through the use of skin brushing is very simple, but it does require a daily routine.
Brush your entire abdominal area for 5 minutes using a circular motion.
After thirty days of concentrating on skin brushing the abdominal area, you should see a difference in the way your pants fit.
You will lose about an inch.
It may not seem like a lot, but it does make a difference in getting you on the right track to flatter abs.
On another note, and for a temporary fix, there is a posture girdle by Ardyss.
Their brochure claims that wearing the girdle consistently will mold your body into having flatter abs and a lifted derrier.
I have not tried them, but would like to.
If you have circulation problems or other health concerns including, but not limited to, heart disease, diabetes, and asthma, please ask your doctor before trying any girdle.
There are also department store elasticized waistbands that temporarily make your abs look flatter.
Many women enjoy wearing those because their clothing fits better.
Finally, an interesting new way to achieving a flatter abdominal area is by external ultrasound treatments without aspiration.
Imagine that, fat removal without going through surgery.
The results tend to be small, but it may be possible to achieve more fat loss with more treatments.
External ultrasound excites the fat cell's outer cell wall.
This causes the fat cell to burst or weaken and the cell wall then gets absorbed and removed by the body.
No matter what age you are and what physique you have, you can always do something to get flatter abs.
Consider each of these options presented to you and decide on a plan to get flatter abs.
I truly believe in the 1800 Calorie Diet, taking adaptogens to prevent abdominal fat from increasing, and in abdominal stretches and exercises combined with an entire body workout of your choice.
Do keep in mind the excellent benefits that drinking nettle leaf infusion can provide.
I guarantee you will have more energy than ever.