In recent years, eating vegetables has become a habit which is gradually accepted by a lot of people, especially for the women who want to lose weight. Undeniably, eating more fiber-rich foods such as vegetables and fruits is very helpful for weight-loss. However, if you want to achieve a healthy effect for weight-loss, you have to know the nutritional components of these vegetables. And the following passage will introduce the nutrition of five kinds of vegetables which can help you lose weight rapidly.

1. Cucumber
Cucumber contains a variety of nutrients, such as vitamin C, vitamin B group, and many kinds of trace minerals, and so on. Nutrition experts suggest that, if you want to achieve the purpose of weight-loss, it is better to eat raw cucumber.

2. Pepper
Pepper contains the most abundant vitamin C in all the vegetables. Vitamin C can improve the immune system of human body, as well as protect against various kinds of diseases. Recently, experts also point out that, eating some pepper every day can also help people lose weight.

3. Tomato
Tomato is rich in vitamin A, which is beneficial for the protection of eyesight and the repair of sunburn of the skin. As the same time, tomato contains little calorie, so it will not make you fat even if you eat too much. As a result, it is one of the best vegetables for people who want to lose weight.

4. Celery
Celery contains a large number of crude fiber, potassium, vitamin B2, vitamin B5 (also called as nicotinic acid), and other ingredients. During the hot summer, people are likely to suffer from potassium imbalance, while celery can help people to regulate the balance of sodium and potassium in the body. What's more, the high content of crude fiber contained in celery can relax the bowel movement, improve the condition of constipation, and expel the toxins out of human body. As a result, it plays an important role in weight-loss.

5. Eggplant
Eggplant contains more selenium than any other vegetables. Selenium has an antioxidant effect, which not only can maintain the normal function of human cells and enhance the immunity of human body, but also can prevent and resist against diseases, and slow down the aging process. At the same time, it also has some anti-cancer effect. What's more, research shows that, eggplant contains little calorie, so it is very suitable for those who want to lose weight.