Abdominal fat is considered the most difficult type of fat in the body.
It is also the key reason for diabetes, cholesterol problems and other obesity related diseases.
Along with a balanced diet and vigorous exercise, one also needs lots of patience and commitment in order to reduce abdominal fat.
But you do not need to lose hope because if you follow the tips and warnings given below, it would not be a difficult task any more.
#1.
Religiously follow a diet plan: A low calorie and low fat diet plan is a very effective way to start your regime of reducing abdominal fat.
You will need to keep a check on what you eat and the amount of calories that is going into your body.
The first thing that might put you off is the thought of not eating tasty food, but that is not true.
You just have to learn how to make your food tasty without adding more calories.
For e.
g.
If you like to eat fish or chicken then try to bake it with herbs rather than fry it.
#2.
Simple abdominal training does not work: Abdominal fat is the most stubborn type of fat in our body and just doing normal abdominal exercises such as sit ups and ab crunches is not enough.
The fat loss and fitness achieved through these methods would not last very long as they are temporary.
Change in the complete lifestyle is more important for a permanent benefit.
#3.
More physical activity is required: If you look at physical activity as exercise then it will seem to you as punishment.
But if you chose a physical activity that you enjoy such as swimming, jogging, badminton etc.
then it will seem more of an enjoyment.
Jogging and running are really good ways to reduce abdominal fat.
But you have to keep your activity level up even after you achieve the required results because abdominal fat might come back if your activity level drops.
4.
Foods that help to reduce abdominal fat: These foods help in reducing belly fat.
Fish and Lean meats:- Fishes like salmon and trout are rich in omega 3 fatty acids which help in reducing fat.
Lean meats are a good source of protein.
Foods that are rich in protein help burn calories faster.
Also these foods make you feel full for a longer time.
Fruits and vegetables:- Fruits and vegetables are rich in dietary fibers, vitamins and minerals.
They help in burning calories and getting rid of belly fat.