Looking your best on your wedding day is one of the biggest concerns any bride has as the big day approaches.
So most women panic and search for fad diets and crash exercise programs, but you don't need a Bridal Boot Camp for Wedding Weight Loss.
You can use the simple advice in this article to lose weight for your wedding and be the glowing bride you picture yourself to be.
Time If you can, it's best to give yourself plenty of time to work on your wedding weight loss.
After all, it's easier to hit your target weight a month early and maintain than to crash diet for weeks in hopes that you'll make your goal.
With that said, it's best to give yourself 5-6 months of time to get into wedding day shape.
You don't need a bridal boot camp if you give yourself plenty of time and follow solid, proven fat loss principles to slim down and get the figure you want to see in your pictures.
If you already have less than 6 months until the big day, don't panic, and for your own sake, don't grab the first fad juice detox diet or acai berry weight loss scam you can in the hopes that you'll be a fitness model by the time you stand up on the alter.
Just relax, because you can still have healthy weight loss even if you're on a time crunch.
Exercise Here is the part most of my clients dread when I say it, you have to workout.
You don't need some intense, 2 hour a day, bridal boot camp, but if you want to lose weight fast and healthy, you have to exercise.
Now, many people think that just taking a short walk will cut it.
That's just not going to get you the results you want to see.
It will help, and any extra activity is good, but a walk now and then isn't going to be your magic solution to fast wedding weight loss.
Here are a few tips for the best exercises: Exercise Tips Join a Gym: It's best if you can use resistance exercises with dumbbells and cable machines in the gym to tone up your body and get fit for your wedding.
But if you're just not able or willing to join a gym just yet, go out and get a set of adjustable, or at least 20 lb dumbbells so that you can get your muscles burning a few times a week.
With these dumbbells, you will be able to do a lot of exercises in the comfort of your own home.
Now the trick is to actually do it without skipping a workout.
Use intensity: don't just do a few reps and call it quits.
Don't do 5 squats and walk away without a sweat.
Keep the workout intense.
You need to be sweating and breathing heavy now so that you're not sweating and breathing heavy when walk down the aisle.
Do some push ups, jumping jacks, and dumbbell squats and do them until it burns, then do a few more.
Toning your body isn't always fun, but it is always worth it.
Use Resistance: Cardio is good for weight loss, but it's not the end all be all of losing fat.
In fact, resistance exercise and toning your muscles will serve you much better for fast fat loss as well as a higher metabolism.
Do some resistance exercise at least 2-3 times a week.
Diet When it comes to dieting for your wedding, there are a few simple steps you can take that will make a very big difference in the way your dress fits.
First of all, get rid of soda, juice, energy drinks and all those sugary drinks that taste so good, but fill you up with sugar.
They are going straight to your waste and they are going to stop your wedding weight loss if you're not careful.
Can the soda and start drinking water, tea, and some coffee without sugar.
Eat 5-6 little meals a day.
You may have heard it before, but here it is again.
If you want to speed up your metabolism to burn fat for your wedding, you should eat small healthy meals 5-6 times a day.
This will make an instant impact on the way you look and feel.
Cut out the bad carbs.
Since we don't have the space for a full explanation of good vs bad carbs, here's a quick rundown of what you should ditch if you're looking for bridal weight loss.
Foods like pancakes, waffles, french toast, those breakfast sandwiches, bagels and even normal sandwich bread will stand in the way of your goals.
Most pasta will as well.
In fact, you should aim to get your carbs from vegetables, with smaller servings of rice and pasta on the side.
Don't eat fried food.
Yes it's common sense, but I hear people every day fooling themselves into thinking that chicken strips are healthy.
They're fried and full of bad fats and fast carbs.
If you want to look your best on your big day, get rid of french fries, fried chicken (even in sandwiches), and any other fried food that tastes so good.
Finally, drink more water.
Drink a glass of water before and after every meal.
It will aid in digestion and trick your body into feeling full.
As you can see, you don't need a bridal boot camp for wedding weight loss.
You can do it the healthy and natural way if you just follow the simple steps outlined in this article.