Are you desperate for a quick six pack? If so I suggest you read this entire article as I lay bare what I consider the number 1 secret for getting flat chiselled abs.

First a bit about me and my story (this is all relevant honestly). I have always taken pride in the way I look. Self image is important to me because the way other people perceive me matters in both my business and private life. Moreover I just want to feel happy in myself and like to look good. With this in mind the last thing I want is a big fat belly and no six pack. I mean your clothes don't fit right, you look like a slob (sorry if this sounds harsh but it is true) and you just do not feel good about yourself.

I know this for sure as during the last couple of years I entered my 40's and noticed that my normally flat tummy got round and flabby.

With this in mind I tried everything to get rid of it. Doing like a million sit ups over a few months, jogging and swimming but nothing really seemed to budge it.

After taking time out to study online I discovered the number 1 secret for getting a quick six pack.

What is my belly crunching secret?

The number one secret to get carved stomach muscles is simply about understanding two things namely what to eat and what exercises to do. Get the right diet in place and sticking rigidly to it will reduce overall fat content but will not produce a six pack. Likewise just pounding away at sit ups (we've all been there) will produce a toughened body core, however I have met plenty of guys who have a 'bouncy castle' of fat parked right over it.

That is all there is too it - no magic pill. Simply understanding these two topics will get you there in record time.

So my advice is before you leap into action, take time to study and read material written by proven experts, and learn about diet, food and the required workouts. This is what I did in order to get my own quick six pack.