Contrary to what might be thinking, erectile dysfunction is highly prevalent among men.
If you get weak or soft erections, you are not the only one.
Recent surveys indicate that almost half of all men above 40 have some or the other form of erectile disorder.
Main Cause of Erectile Dysfunction Though erectile dysfunction can stem form a variety of physical and psychological issues, the main and the most common cause of erectile dysfunction in men is Reduced Blood Flow to the Penis.
There can be a lot of factors hat can restrict blood flow to the penis.
Here are a few:

• obesity and increased fat deposits in your body
• lack of physical activity or exercise
• excessive smoking
• reduced nitric oxide secretion etc.
  ,

Men who are physically inactive have a higher chance of facing erectile dysfunction.
Exercise not helps increase blood circulation in your body but also helps cut down fat.
This prevent clogging of arteries which is one of the main reasons behind restricted blood flow to the penis.
Here are a few steps to increase blood flow to your penis:

• Take care of your diet- Make sure you include foods in your duet that increase blood circulation.
  Foods that are rich in Omega 3 fatty acids are great and not only boost blood flow but also keep your arteries oiled which is good for blood circulation
• Workout Regularly- Exercises not only enhances blood flow but also helps boost testosterone production in your body which is the most important hormone in your body as far as your sexual health is concerned.
  Moreover, it also reduces stress.
  Weight bearing and compound exercises deliver the best results.
  A great example of such exercises is Squats.
  
• Quit Smoking- Nicotine is responsible for building plaque in your arteries over time which restricts blood flow to the penis.
  Not only this, it also impairs the val ave mechanism that is used to store blood inside penis.
  Over and above, cigarettes damage your sperm and lower sperm count.
  This can lead to fertility issues as well.
  Though giving up smoking is not easy, the rewards are immense.
  
• Natural or Herbal Supplements- These supplements are perhaps the best cure to increase blood flow to the penis and cure erectile dysfunction in men.
  

Natural or herbal supplements or pills are formulated with highly potent herbs and other natural ingredients that not only boost blood flow to the penis but also boost testosterone production and secretion of nitric oxide.
Thereby, such supplements eliminate all the basic reasons that lead to erectile problems.
Such supplements have an edge over other prescribed drugs to treat impotence since they do not have any side effects.
Some of the herbs used in such supplements include the likes of ginseng, ginkgo, muira pauma, maca, horny goat weed, tribulus terrestris, tongat ali etc.
, However, high quality pills come with certain exclusive ingredients that ensure faster and better results.
Some of these ingredients include Bioperine and Pomegranate 70% Ellagen.
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