Health & Medical Men's Health

How to Get a Bigger Penis by Squeezing and Stretching

There is a way to learn how to get a bigger penis safely and effectively.
It involves both squeezing and slight stretching.
Done repeatedly, you can experience size gains both in length and girth.
Here's how to get a bigger penis by squeezing and stretching: First you want to make sure you are in a "semi-erect" state.
Not all the way excited, but not flacid either.
Next you will want to add lubrication to your penis.
First up is the squeeze.
Make the "OK" sign with your thumb and forefinger and place it around the base of your penis.
Now you want to gently squeeze.
Not too hard, just a gentle, comfortable squeeze.
Now for the stretch.
From the base, you want to stretch upwards toward the head.
You don't want to forcibly stretch it, just a gently stretch upwards until you reach the head.
Then you release and repeat the squeeze with your thumb and forefinger using your other hand, proceeding again with the slight stretch upwards.
These are usually performed repeatedly for a number of repetitions, depending on the particular program you are following.
Most programs will have you performing the squeeze and stretch exercise around 4-5 times a week.
It will take some weeks, but size increase should be experienced both in length and width.
As mentioned, there are programs which specifically show you how to get a bigger penis by performing this enlarging exercise routine.
Usually they will include warm up and cool down techniques, as well as additional exercises to add in for quicker gains.

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