Achieve an enhanced manhood with a few easy exercises that won't even make you sweat.
These Pubococcygeus (PC) muscle strengthening techniques are responsible for efficient pumping of blood in and out of the penis, thus achieving erection.
This translates to more orgasms, stronger and more controlled erections that work miracles for your sexual life.
Aside from that fact, there are more advantages of having strong PC muscle which you'll surely want to encounter.
You might wonder what advantages a strong Pubococcygeus muscle can give you.
You can now make your partner very satisfied as you can have longer and harder erections.
At the same time, you will be able to get your own satisfaction with further and stronger orgasms.
Another listed advantage of a strong PC muscle is gaining faster from penis enlargement exercises.
When a PC muscle gets stronger blood circulation in your penis too improved leading to enhanced cell-regeneration that can eventually give you faster gains in penis enlargement exercises.
Adding up to this, a strong PC muscle prevents you from having incontinence problem.
Surely, you'll need penis enlargement exercises to make this happen.
The first exercise you need to know to achieve stronger Pubococcygeus muscle is "Quick clenches".
Quick clenches involved many clenches in a short period of time.
Short period of time means seconds.
After each clench you need to take a break then clench again.
You need to do practice these three times a day.
Second thing is "Basic PC squeezes" which requires you to squeeze your PC muscle.
This exercise entails escalating repetitive practice.
Third basic exercise to get your PC muscle stronger is the "Short squeezes" similar to basic pc squeezes but this one needs more repetition at least a hundred times a day.
The "PC step workout" which is done by tightening your Pubococcygeus muscle in short steps while walking up the stairs.
Once you get it done, slowly relax the muscle.
After which, you need to tighten again your pc muscle for about 5 seconds or more while taking another step.
Repeat procedure until you reach the last step where you will need to tighten your Pubococcygeus muscle a little longer which is about 20 seconds.
Do the same procedure only now you're going down the stairs.
Last but not the least exercise is the "PC Burn".
This procedure needs you to tighten your penis as hard as possible too obtain burning sensation.
When you feel like your muscle burns, endure the pain and continue tightening it until you cannot tolerate the pain anymore.
Loosen up after that and do multiple squeezes.
At least twenty times.
You can do this exercise once a day.
These are the five penis enlargement exercises that can definitely be a tool for a nonstop satisfying sex!