We all know that taking exercise is an important part of keeping healthy but not every body is keen on keeping fit.
Many people, particularly women remember their school days of freezing cold changing rooms, wet muddy hockey pitches and competitive sports teachers and have never broken into a sweat since leaving school.
Not only is taking exercise a great way of controlling weight , it also improves organ function and is thought to keep our bodies younger.
It is never too late to take up some kind of fitness routine and with so many types of exercise to choose from, there is something for everybody.
If you have not taken exercise for many years, it is important to speak to your doctor before starting anything new.
Decide on the type of exercise you can easily fit into your life.
It may be as simple as walking or cycling to work instead of driving.
If the thought of joining a gym is terrifying, why not meet a friend for a walk three times a week.
Walking is one of the most beneficial exercises and it is free.
Swimming is a good non impact sport for people with weak joints and is great for stamina and flexibility.
If you prefer group exercise, find out where your local sports centre is.
They will have a huge range of different activities available in varying degrees of intensity, ranging from gentle yoga type exercise to weight lifting and aerobics.
In order to give yourself more confidence, make sure you are dressed appropriately and in colours and styles that suit you.
Try and avoid just wearing black, you will feel more vibrant in tops that suit your natural colouring.
For yoga type exercises you will need some trousers that are flexible and comfortable.
Either yoga pants or combat trousers depending on your body shape.
Choose a neutral colour that suits you: in black, brown, charcoal or grey.
You can then match with a colourful vest top or t-shirt.
For more energetic exercise, a well fitting pair of shorts may be more comfortable.
Again these can be teamed with a vest or t-shirt in a flattering colour.
Padded shorts are available for cyclists if you are going to be in the seat for any length of time! Walkers can still look stylish in a waterproof coat! There are so many colours available; you will easily find one in a range of your best colours.
There is a huge range of swimwear available at all times of the year.
Choose a style that is appropriate for your body shape, in a colour that flatters you and you will feel fantastic before you even get in the water! Foot wear is important.
Get some professional advice from a sports or outdoor leisure shop.
Wearing inadequate shoes can damage your feet and joints.
Finally, if you are exercising at night, make sure you are visible with torches and reflective jackets.