As the world becomes a global hub of information exchange and research via enhanced technology, the world of fitness becomes less and less of a mystery.
The young and old alike have started observing fitness goals to shape up their bodies and maintain general wellness.
Are you looking forward to getting fit at 40? You may have aged gradually, but you have an absolute right to live a fit and 'young' life for as long as possible.
However, getting fit at 40 can remain an unfulfilled dream if you don't follow a few important rules.
One of the first key areas of anti-aging fitness is eating right.
If you look around you, you will find that most people over 40 are fighting obesity and disease.
Would you want to be in the same boat as them, or would you want to take a step ahead and do something about your fitness? In Jon Benson's Fit Over 40, role model Paul Burke reveals what keeps him going post-40.
A former victim of multiple sclerosis, Burke has continued to attain new levels of fitness through sheer hard work and patience.
He stresses that one of the secrets to his fit body is his abstinence from sugar, alcohol and body-enhancing drugs.
One of the greatest challenges of getting fit at 40 involves eliminating fat and toning your muscles.
If you want to shed the flab and build muscle, you ought to take certain important supplements.
To set straight the record, supplements in this regard are not illicit power-boosting drugs.
Many of them are vital sources of anti-aging fitness and should not be done away with under any circumstances.
According to Jon Benson in Fit Over 40, supplements like Vitamin C, vitamins like folic acid, B6 and B12 and other key supplements like fish oils and flaxseed are essentials you need to add to your dietary routine.
If eating right is a stumbling block for the middle-aged, then exercise could well be one too.
The sudden incorporation of an exercise regime in your lifestyle could prove difficult, especially if you've been leading a mostly sedentary life.
This is precisely why you need to start slowly and steadily.
As Lisa O'Connor Gonzalez, a role model from Fit Over 40 explains, "My first workouts consisted of lifting weights three days a week, followed by a mile run.
These initial workouts served as a way to reduce stress and rebuild confidence in myself.
" To summarize, set realistic anti-aging fitness goals the right way, and feel great about achieving them!