A lot of men suffer from anxiety and luck of sexual performance.
These two problems can have a very big negative impact on a man's life.
They will affect a man's ability of self-esteem and the value of his love life.
Here are tips that can help and improve your performance.
Tip 1 You have to get enough sleep for you to increase sexual performance.
Do you know that lack of sleep is one of the big causes of low sex drive and the sex problems? You have to try and get at least 8 hours of sleep every night.
With adequate sleep you will increase and maintain your sexual drive.
Tip 2 Stress can negatively have a big impact on your sexual performance.
So you have to de-stress.
You can do yoga and breathing exercises.
When you keep your stress levels low, you will increase your sex performance.
Tip 3 Do exercise often per week like 3 times.
You have to do some cardiovascular exercises and strength training.
With regular exercises you will improve your mental and physical health.
They also promote healthy blood flow and increase testosterone and growth hormone levels.
In which, will improve your sexual performance.
Tip 4 Avoid eating unhealthy food.
Eating healthy will improve your physical and emotional health as well healthy sexual performance.
You need to have a healthy diet.
A low fat dairy diet will increase and improve your sexual performance.
Tip 5 You can add some Garlic to your food.
Garlic is rich in allicin, which will improve the blood flow to your sexual organs.
It will also improve your healthy sexual performance and strong, hard erections.
So add some garlic to your food.
Tip 6 You can add avocado to your salad or sandwiches.
Avocados are known to be rich in folic acid and high in vitamin B6.
Folic acid and vitamin B6 will help regulate sexual hormone performance and in turn helps to reach sexual health performance.
Tip 7 Have a banana daily.
Bananas have been known to have bromelain and b vitamins in them.
Bromelain and b vitamins help regulate sexual hormone and in turn will improve your sexual performance and desire.
Finally with the tips above, they will help you get rid of your anxiety and have better sexual performance in bed and not forgetting a boost of confidence.
So all you need to have is 5 inches of your penis size to be able to have great sex.