Imagine this scenario.
You are at the doctor office for a routine check up and then come back with your test results.
As you sit anxiously to hear that everything is normal, your doctor tells you some unsettling news.
It could be that your blood sugar or cholesterol is a little high, or whatever it might be.
Next thing you know that doctor is writing out a prescription for a bunch of pills that not even a horse could swallow.
If you have a really good doctor, you could be surprised to see the doctor write a prescription for a therapeutic lifestyle change.
What does that mean? It means incorporating preventative measures such as nutrition, exercise, stress management or event a variety of vitamins to help fortify your body.
Maintaining a healthy body is the best measure to prevent chronic pains and ailments, weight control, or other related health problems.
Once you get home with all this new information, what do you do first.
For a fast and easy way to get your self back on track to a healthy body, you can try a body cleanse to detoxify your system and make it easier for a new lifestyle to take hold.
Cleansing diets are often used by thousands of people for many reasons but it is a quick ten fasting with a master juice cleanser to flush out your system and restore balance.
The cleaner your internal body the easier it is for you to absorb more nutrients and vitamins and minerals towards conditioning yourself to get the benefits of optimal functioning organs.
In essence, the master cleanse is a homeopathic recipe of natural ingredients that you can find in your local grocer.
All you need is two tablespoon of fresh lemon juice plus two tablespoons of maple syrup with a teaspoon of cayenne pepper mixed in a 8 to 10 ounce glass of filtered water.
Drinking this formula throughout the day, approximately 8 to 12 glasses, while abstaining from the common diet of fast foods, processed and precooked foods, meat and dairy and sugar.
Without eating these foods, the master cleanse solution will be able to wash out any excess toxins, chemicals and other wastes stored in the body without being sabotaged with the consumption of solid foods.
For many this is a difficult process.
To increase the added benefits of tender loving care, you can add a clear soup of vegetable with a little bit of salt.
Be sure not to use any oil, fats or meat in your soups, as this will defeat the whole cleansing process.
After completing this program, you can slowly introduce healthy alternatives to what you used to eat and still maintain the achievements gained with the process.
You can give your body a head start with a little TLC to healthier lifestyle.