While there may be some time-tested ways to avoid getting fat during the holidays, there are definitely three that rank near the top.
Some you may have heard of before, and you may already know them all, but they work.
Sometimes we all just need a reminder to stay on track.
The 3 top tips to maintain weight loss and not get fat are: 1.
Eat what you want, in smaller portions.
Skipping over what you really love in lieu of not-so-tasty healthy options may only lead you back for more.
Eat what you want the first time and you will be less tempted to go back for seconds (or thirds).
2.
Fill up on low-cal beverages and water right before you eat.
Nothing fills up a dieters stomach better than a little lemon water.
Cleanse and fill your body before you eat.
It will fill you up and cleanse your palette for healthier options.
3.
Make a one-plate rule.
Anytime there's a buffet, make yourself adhere to the one plate rule.
Even if you must indulge in everything, you can lessen the damage.
Would you ever really fill up your entire plate more than once at home? I don't think so...
not even when you're not dieting! Christmas and the holidays are about enjoying family, great food and the wonderful things in life.
If dieting during this period causes too much stress, it can affect your metabolism, too! The last think you need is a slower metabolism with so many great foods to choose from.
Sometimes just focusing on maintaining your weight throughout the holidays yields better results in the long run.
Have a wonderful Christmas and enjoy!