- 1). Purchase slider shorts that have a cup pocket. Most of them will have elastic that helps keep the cup in place.
- 2). Don't wear anything underneath the slider shorts. You want your genitals to be held tightly against the body so if you do get hit there, you have maximum protection.
- 3). Place the cup over your genitals so that it fits tightly. If it is loose and moves around, a blow could cause the cup to slam against your genitals and cause a great deal of pain.
- 4). Wear tight-fitting spandex briefs if the slider shorts don't hold the cup tight enough. The spandex briefs will make the shorts and cup fit tighter so you will be better protected.
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