A lot of doctors, sex therapists and even websites feature the Kegel exercise.
They even refer to this method as "Sexercise" due to the fact that it does countless wonders to the penis.
With that, there is really no question why men have been waiting in line just to do the kegel exercise for their members.
So, what are the benefits that you can get from this infamous penis enhancement method? Why is it really considered the best enhancement exercise? Here is a list why it is considered the best among the rest.
1.
Improves blood circulation in your penile tissues giving you a healthy penis.
2.
Allows you to have powerful and longer-lasting erections that can give you a great chance to please your partner in bed.
3.
Gives you more control over your ejaculations leading to an amazing sexual stamina.
4.
cures post-nutrition.
5.
Lets you have a great shooting distance of ejaculation.
This can be fun and exciting in bed.
6.
Increases ejaculation volume 7.
Strengthens your pc muscle or pubococcygeal muscle.
8.
Helps men avoid urinary incontinence 9.
Treats prostate pain and swelling 10.
Increases the size of your penile girth and length.
This information will be of no great use if you cannot perform the routine.
Well, the good thing is you can just perform the exercise.
You may even have used this before because it is just simple urinating which you just stops your urine mid-flow.
The muscles you use to stop your urine flow are your pc muscle.
That is not that hard to locate right? You can perform the kegel exercise by contracting your pc muscle even if you are not urinating.
Then just try to hold that contraction as long as you can still tolerate it.
In case you have a difficult time stopping the flow of your urine, that simply signifies that you have a weak pubococcygeus muscle or pc muscle but you can still improve it as you try to exercise the kegels every other day.
You can even do it in your car, while jogging, while at work.
You may simply perform it anywhere you are comfortable.
Just a reminder, in performing the kegels, you must not overdo the exercises.
Try to perform the exercises for about 3 days in 7 days.
In addition, you can use 1 to 5 seconds contraction.
As you exercise your member with the proper tips and a purpose in mind, you should be able to accomplish the kind of size that you have been looking for.