Premature ejaculation is an embarrassing problem to face especially to those who are at the height of their manhood.
This is the time in which they are supposed to be exploring the beauty of lovemaking.
Unfortunately, they found the bad side of it.
A lot of conservative ladies and gentlemen may not understand why this bothers guys when they believe that sex is not everything that fuel the relationship but actually, failure to satisfy one's partner could almost ruin the relationship.
Not only because satisfaction only occurs on one side but also because the shame of the male party is a brick that builds layer by layer every time.
For guys suffering from premature ejaculation, you must understand that this should not end your dream of becoming a good man to your woman.
Do not spend the time you are supposed to be making love to your girl for nothing.
All it takes is a few minutes of premature ejaculation exercise and you are good to go.
Kegel exercise was originally conceptualized by Dr.
Arnold Kegel for women.
This exercise helps strengthen the pelvic floor muscles (pubococcygeus or PC muscles).
This system of exercise may be designed for women but over time, Kegel exercise has been made applicable to men also to keep their ejaculation under control.
The best thing about this method is that you can do it anytime or anywhere you like and nobody will know.
Remember that your PC muscle is in charge of the flow of semen and urine and practicing it often would improve your member's performance.
Frequent masturbation and holding off explosion would also be an effective method.
Prolong your orgasm every session and whenever you feel the urge to release, try holding it.
You will notice that your pumping period prolongs every time.
It will not hurt also to ask for your girlfriend's assistance.
If she loves you she will understand and bear until you achieve your goal.
Instead of burying yourself in shame, act now and treat yourself naturally especially if you are young.
Taking pills may have ugly side effects while natural methods guarantee long-term relief.