You don't need prescription drugs to cure erectile dysfunction, you can do it naturally, with some simple life changes and by adding some time tested herbs, to your diet to get your libido back on track and improve your overall level of wellness at the same time.
First its a known fact that smoking, drinking and recreational drugs, kill libido, so cut your consumption back or even better quit all together.
Next make changes to your diet and try and eat as naturally from the earth as you can and avoid processed and fatty foods.
Get plenty of oily fish, as it's great for libido and eat plenty of fresh fruit and vegetables.
When cooking us the herbs Ginger and Garlic, both are great for increasing blood circulation to the sex organs and so to are chillies so use them too.
Most men who suffer from low libido, have sluggish blood circulation and we have already mentioned two herbs to get the blood pumping and another excellent one is Ginseng, so add this to your diet.
You will find it in all the best herbal sex pills, so you can get it in one convenient daily serving and you will also find these two herbs - Horny Goat Weed and Cnidium.
The two herbs above, will boost your production of nitric oxide which is the chemical needed to get an erection.
When nitric oxide is produced it allows more blood to enter the penis and harden it and no erection is possible without it; by taking these herbs you will ensure you have enough.
Lack of Nitric oxide is one of the most common cause of impotence so you need to keep levels topped up.
To have a high sex drive, you need plenty of energy and stamina and that means you need lots of the key male sex hormone testosterone.
You can get it from Horny Goat Weed mentioned earlier but you should also take Tribulus, which is seen as the ultimate herb for increasing testosterone quickly.
You are what you eat and the above diet with the herbs we have mentioned, will give you the nutrients you need, to achieve better sexual health and increased overall wellness so you get more from sex and more from life.