Premature ejaculation, or PE, can be considered a serious problem which men face in the bedroom.
As a matter of fact, PE is known to be the cause of many relationship breakups - even marriage divorces due to the couple's inability to experience a fulfilling sex life.
On the other hand, it is not that impossible a feat to overcome your PE problems and, simultaneously, start enjoying a better time in bed with your loved one! There is a simple 3 steps strategy which you can follow in order to achieve a permanent relief from your premature ejaculation troubles.
Step #1 - Mental Conditioning Many of us do not realize that it is in fact our brain which is the biggest "sex organ" when it comes to making love.
It is in our mind which controls the rest of our body, including regulating the amount of sexual arousal you experience in order to hold back your ejaculation.
By learning the right techniques and tricks, such as how to reroute the amount of sensations you feel in your sensitive areas, you can actually possess better control of your body to prolong your ejaculation and go on longer during sex! Step #2 - Physical Strengthening There are several important muscles in your body which are responsible for helping you control your ejaculations.
The muscles I am talking about, called the Pubococcygeus muscle (or PC muscle) are the same ones you subconsciously use to control your urination.
These muscles are located somewhere in your pelvic area, and can be easily trained to become stronger.
Just by practising some simple contracting and expanding exercises on these muscles, you can strengthen them for good and end up becoming more capable of holding back your ejaculation.
Step #3 - Eating The Right Foods It is no secret that eating healthily can almost always prevent or even solve any health problems.
But there are some "special foods" which you should pay attention to in order to boost your sexual health, including enhancing your endurance in bed.
Take in a regular diet of these foods, and your body can better release the right hormones which are crucial in helping your stamina improve to help you last for a longer run in bed.
By combining these 3 steps, you have yourself a guaranteed way to get rid of your PE problems and keep your woman sexually satisfied by your side!