I really can put myself in your shoes when it comes to trying to figure out the secrets to last longer in bed.
I was a 30-40 second wonder and lost 3 girlfriends and an ex-wife due to PE and if it wouldn't have been for a stroke of luck, I would have given up on sex all together! Let me share with you 3 of the earliest techniques that I used to help prolong ejaculation: 1.
It's Not A Big Deal! You see I was always so excited and turned on that my arousal level shot through the roof before and action even took place.
I always looked at sex as a "Big" deal.
Once I discovered to treat sex like an every day, ordinary thing, things started to turn around.
You have to train your mind to downplay the activity and when you do, the body will follow.
2.
Mix It Up Baby! You must find two or three different positions that will best help you prolong ejaculation.
The Missionary (with her legs spread wide apart), Side-By-Side, and Woman On Top were the three best positions for me.
The big thing is to experiment and find what works best for you.
3.
Can You Breathe The 3-3-3? While going through thrusting it is critical that you control your thoughts and your breathing.
By using the 3-3-3, you do both at the same time.
Simply use 3 seconds to take in a deep breath, hold it for 3 seconds, and then exhale it taking 3 seconds.
By focusing on this you are occupying your mind plus you are controlling your breathing.
The above three techniques worked for me and I can't help but think they will work for you.
Put them into practice, become a sexual "Superstar," and last longer in bed!