If you are dissatisfied with your penis size then you are more than likely wondering what you can indeed do to enlarge your little guy.
However there are plenty of ways in which you can go for, it just seems hard at first with all the information circulating the internet.
Over the years I have been fortunate enough to help guys from all walks of life with problems ranging from premature ejaculation to erectile dysfunction, but what has happened for me is a realization of what most guys want.
With this in mind I decided to create a blueprint for an all natural enhancement exercise that only took 10 minutes a day to apply but still gave results based on commitment.
After several test subjects, I ended up designing something fantastic, which has proven to be a success and is being used by men from all over the world, below is the plan.
Your 10 minute exercise Make sure that you apply this exercise to your everyday life and follow through with it, consistency is key and will bring you results faster than you may expect.
All you need to do is the following - take your penis in a semi erect state and cup from the middle with either hand, griping firmly you need to pull upwards towards your belly button, hold for the count of 10 seconds and then pull downwards for the count of 10 seconds.
When the holds are finished you need to twist your penis left and then right 15 times each.
Repeat the process for 10 minutes as suggested and then rest.
It's advised that you follow the warm down process, to do this all you do is take a bowl of warm water and submerge your manhood in the water for 3 minutes, this will repair any damages caused and soften the tissue.
Why natural exercises work Techniques work so well because they are designed to support every possible angle of the penis and encourage extreme growth in areas that other products cannot reach.
Studies have shown that you can dramatically boost your size by using massage techniques and following a natural enhancement program that introduces supplements into your diet, in doing so you are encouraging any imbalances to be rectified.
Make sure you consume more high in protein foods such as oily fish and Zinc, this will improve blood flow and oxygen acceleration.