Health & Medical Men's Health

How I Cured Premature Ejaculation Without Any Pills, Sprays Or Creams

There was a time when I couldn't last longer than a minute in bed.
My wife and I were hoping that I will be able to overcome premature ejaculation as more time passes and I get older.
However, 5 years into our marriage and 13 years after I lost my virginity, I still hadn't experienced any improvement in my sexual stamina.
At that point, our relationship started losing its spark.
I knew that my wife and I didn't have the connection we once had.
Looking back at it now, I am very thankful that my woman was patient enough to wait around this long.
I've had enough One day, I decided that I was fed up with being unable to satisfy my woman.
I wanted to finally feel like a real man.
I started searching all over the Internet for premature ejaculation solutions.
I read and researched for several weeks.
Tirelessly, I have read multiple books and guides.
I was practicing all kinds of techniques and methods.
I even became a victim of a few scams in the process.
After 3 months of persistent trying out various exercises, I started seeing first improvements..
But it wasn't until I stumbled upon this particular practical guide, and in just 3 weeks of practice I was able to last 20 minutes plus every time I had sex.
You Can Cure Your Premature Ejaculation Faster After going through all the trouble of figuring out what works and what doesn't, I felt that I had to make this journey easier for other men suffering from premature ejaculation.
It doesn't have to take you 3 months just to see first results.
You can see little improvements right off the bat.
I think, by practicing correct techniques, you can completely eliminate premature ejaculation in 2-4 weeks depending on the severity of your case.
To me a decent satisfactory level of sexual stamina is if I can last over 15 minutes in bed.
However you do not have to stop there.
As your body gets accustomed to having long-lasting erections, the sexual stamina will gradually improve by itself.
For example, my sexual stamina has continued improving for several month after I hit 20 minute mark.
Nowadays, I can last over 30 minutes (my personal best was 44 minutes), but I can also choose to ejaculate earlier, as my wife is not always in a mood for such a long sex.
You Need a System to Cure Premature Ejaculation
  • I also found that to completely and permanently cure premature ejaculation (to last over 15 minutes in bed), you need a complete system of natural techniques and exercises.
    I was getting nowhere just by practicing some techniques I found online, because they were not comprehensive - they would give you physical technique but would miss the mental side of premature ejaculation completely.
  • It is much easier to follow a guide that is designed in a step-by-step manner than a program that just lists a great number of techniques.
PS.
Quick Fix Warning.
Avoid using pills, sprays and creams, as they do not provide lasting solution and will just suck enormous amounts of money out of you.
Most of the pills and creams, I've tried, did not make me last any longer in bed.
The ones that did give me a boost were very expensive and required constant use.

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