Following fad diets can be exhausting.
Not only is it difficult to keep up with all of the rules and program details, but some of them will leave physically exhausted as well.
The human body was designed to process healthful, whole foods and works quite well that way.
It's only been the last 50 years or so that companies have learned to create new "foodstuff" in the laboratory that our collective size has grown immensely.
Obviously, these unnatural foods are not good for us, and our bodies cannot assimilate then as they would fresh, natural foods.
There is a simple two step approach that will leave you leaner in less time than any "diet" program that you start, and will be easier for you to stick with for the long term: 1.
Eat absolutely no processed foods.
Raw, natural fruits and vegetables should be the mainstay of your diet.
Read labels and make sure items you buy do not have any processed foods in them.
If you buy orange juice, be sure the carton says just orange juice.
Companies use a lot of processed foods and chemicals to preserve foods nowadays, and these are the things you need to avoid.
2.
Build muscle by weight training.
When you build muscle, you lose fat and weight at a much more rapid rate.
Your muscles burn fuel, and the more muscle mass you have, the more fuel is burned.
Studies show that building muscle is the most important thing you can do to get in shape, and it works even faster than doing hours of cardio exercises.
Check out this site [http://www.
exerciseequipmentreports.
com] for some weight training exercises that you can quickly get started on.