The program is different that most programs in so far as it cycles good carbs and lean protein foods over a 10 day period.
If you want to lose more, just do a second cycle.
The problem with the plan is that it is not in depth, does not teach why and how your body reacts to foods.
If you follow their tips, you can lose weight, but it does not teach you how to eat normally after your weight loss and keep it off.
It is short and to the point, but is missing a great deal of information in the process.
It also talks of exercise and how important it is to fat loss, but provides no exercise programs at all.
Most people are looking for a complete plan that not only covers the diet plan, but includes a complete exercise guide as well to complement the weight loss plan.
Learn how to shop at your local supermarket and lose weight eating up to 6 times a day and have all the energy you need to lose weight and feel great doing it too.
I have trained thousands of people to successful lose weight and stay that way.
From athletes to moms to models, you can get in great shape by slight changes in your eating habits and introducing a mild exercise routine.
The wonderful thing is that we all digest and use foods that same way, that is one constant in the world.
No one digests foods differently.
Our plumbing is all created the same.
We use the foods we eat the same way.
Once you begin a life of clean eating and start walking or getting more active you can easily loose all of the fat you want.
I have dedicated a lifetime to this cause, because Americans are being bombarded by the media to eat very fattening and poorly nutritious foods.
Turn off the TV and fight for your life.
The fellow that did the show 30 Days on McDonald's almost died doing eating that stuff.
Let me show you the way to a better life.