If you want to know how to prevent premature ejaculation then you're in the right place.
I used to have this major problem and over 30% of men get it at some time in their lives so you're definitely not alone.
Let's take a look at just some of the ways that you can extend yourself.
General Advice One thing that I would say to you is to try and become more calm in the bedroom.
Try not to worry about when you are going to ejaculate.
If you feel it coming on too quickly then don't worry, you'll be able to go to round 2 and last longer the second time around.
Masturbate Before The first ejaculation of the day is always the quickest so it can be a good idea to get it out of the way before you have sex, if possible.
Ideally, you should ejaculate 20 minutes before having sex but even a few hours or first thing in the morning is better than nothing.
Condoms As well as being good for prevention of diseases, condoms are also great for preventing premature ejaculation too.
If you get yourself a thick condom then you will be able to take the "edge" off your sensitivity and last about 3 to 5 minutes longer.
Alternatively, you can go one better and get yourself one of those condoms that contains anesthetic.
This will definitely give you 5 minutes longer.
Natural Methods By far the best ways are the natural methods.
Did you know that you don't need pills or condoms or any preparation, once you have mastered these methods.
What they do involve is a little training.
You must take 5 minutes per day to do some small amount of training but after one month the effects are permanent and you never need to use any sprays, creams, condoms or anything else ever again.
It's definitely worth doing.