Just these two words can strike terror, stress and shame into the hearts of men, but erectile dysfunction is relatively easy to overcome with better diet and supplements.
This is a health condition that can be very embarrassing for men and refers to the inability to achieve or to maintain an erection.
It's a rare man who has never experienced a problem in the trouser area at some point in time.
If this occurs occasionally, it is generally nothing to worry about.
However, regular problems with performance can point to an underlying physical or emotional health problem.
Many men suffering from this sexual dysfunction can be successful at reversing their problem, by focusing on better lifestyle choices and not just relying on prescription pills from their doctor.
The Hard Facts Erectile Dysfunction Can Happen In All Age Groups.
Recent research shows that 1 in 10 men suffer from erectile dysfunction (ED) and although it is mainly 40 - 65 year olds, it can happen at any age.
About 30 million men in the US alone experience it whether on a long-term or short-term basis.
The good news is adopting better lifestyle choices can bring your sex life back on track.
Being Overweight Excess weight can worsen a man's sex life by affecting the health of blood vessels.
Maintaining a healthy weight is a good strategy for preventing or overcoming erection issues.
Being overweight can raise the risks for vascular disease and diabetes, which can be two major causes of this erectile dysfunction.
Work Related Stress Stress often plays a role in erectile dysfunction and 20 per cent of men suffer loss of libido due to work-related stress.
Medication Drugs There are many medications to help with ED and other performance issues, but they often offer some unwanted side effects.
Many men stop taking drugs because they are experiencing these unpleasant side effects.
The good news is there are plenty of natural and less expensive natural remedy options to increase blood flow.
A good erection is closely linked with the circulatory system and the right foods will help you stay well and can even reverse erectile dysfunction.
Here is a review on some super foods and herbs that claim to enhance erectile performance.
The secret to harder erections could even be in your fridge.
How much and exactly what you eat can have a huge impact on your sex life.
So forget the pills, here is a list of foods that will keep your manhood working in perfect order.
Increase Fruit, Vegetables & Whole Grains The link between the Mediterranean diet and better sexual performance has been scientifically researched.
Eating spinach is a potent source of magnesium and may help men with erectile dysfunction Avocados.
The avocado can be a powerful sexual stimulant.
It may not have the sexy reputation of eating oysters but it has the same kind of nutrients.
The potassium in avocados help keep blood vessels from narrowing, which is essential for improved blood flow to the penis.
Almonds & honey They both stimulate sexual energy, and enhance blood flow.
Honey has high levels of B vitamins good for male hormone production.
Chilli's Spice up your cooking with chilli peppers.
These can expand blood vessels and within a short time start increasing circulation and blood flow to the downstairs area.
Watermelon This fruit like the little blue pill stimulates nitric-oxide production and increases blood flow to the penis, allowing for stronger erections to occur.
Bananas.
Eat yourself potent with bananas! These are well-known for their potassium content.
This potent fruit makes an excellent energy enhancer and does a great job with those blood vessels.