So many men brag about how big of a beast they are in the sack, but a huge number of them experience of have experienced premature ejaculation in their lifetime.
Do you suffer from having an orgasm too quickly in bed? Probably so if you are reading this article.
Do not worry.
This condition is very common among men, and there are ways to help you prolong your orgasm.
Follow these tips to last longer in bed, and you will become the sexual beast that you can brag about starting tonight.
- It is imperative to concentrate on your breathing.
Do not try to tune out of your body to focus on things that do not pertain to you or your partner.
It is time to tune into your body and breathe.
Try breathing deeply during sex, and relax your body.
Early ejaculation that is caused by anxiety performance will really benefit from this.
- Let go of your performance anxiety.
This is one of the most important tips to last longer in bed.
Worrying about your performance during sex will mess with your sense of confidence and self esteem.
If you constantly worry about how you will perform, you may find yourself withdrawing from sex.
Instead of finding yourself in the downward cycle, try letting go of your worry and relaxing your mind.
Enjoy the moment with your partner.
Breathing deeply, as mentioned in the first tip, will help release the tension caused by your anxiety. - Engage in foreplay with your partner.
Use your fingers and your tongue to give your partner pleasure, and allow yourself to enjoy the movements of your partner.
Remember, foreplay can be more than what's done right before intercourse.
Do things throughout the day for your partner to make them feel good.
That way when the time comes for the physical foreplay to begin, your partner will already be a step ahead. - Try circular motions during thrusting.
Learning tips to last longer in bed means to try thrusting techniques.
Straight-on thrusting usually causes the head of the penis to rub against walls and become overly stimulated, causing a person to ejaculate before he is ready.
Try using circular motions in the sack.
This will keep the head of the penis from touching the walls as much as straight-on thrusting, allowing the penis to not become too overly stimulated.
Slow down and enjoy the moment with your partner.