Being the most extensively grown tuber, potato is a must-have for individuals who have embraced the Mediterranean Diet. It is very rich in vitamin C, carbohydrates, calories, vitamin B6, minerals, and dietary fibers. Potatoes are also good sources of beta-carotene, potassium, and vitamin A.

According to studies, potatoes [http://the-mediterranean-diet.com/potatoe.html] belong to the kind of food that gives the body the kind of energy that is ready for use. There are many kinds of foods that provide protein and carbohydrates that the body cannot use right away. This means that these types of carbohydrates need some form of processing before being converted into energy. Potatoes are different because they act as instant sources of energy. Perhaps in comparison, this is like chocolate and caffeine. In addition, potatoes are part of almost every meal from French fires to mashed potatoes and what-have-you. But what really makes a potato so special and healthy? Read on and find out.

Anti-Oxidants
Potatoes are rich in antioxidants. These come in the form of vitamins A and C and beta-carotenes. These elements work in the body to prevent free radicals from damaging the tissues and organs of the body. With these antioxidants present in the body system, we are guaranteed of reduced risk of getting heart diseases, colon cancer, atherosclerosis, and diabetic heart disease. The nutrients mentioned also belong to a group of elements that prevents inflammation. This means that these are essential nutrients that prevent diseases such as rheumatism, asthma, and osteoarthritis.

According to recent research, potatoes also have the ability to reduce the occurrence of emphysema and lung inflammation caused by second-hand smoke. This is because cigarette smoke has chemicals that cause vitamin A deficiency. As we all know, potatoes have high Vitamin A content.

Weight Gain
Due to the calorie content of potatoes, one is expected to gain weight. Potatoes are rich in carbohydrates and it is a favorable diet for those who want to get all beefed up. If you may have observed, potatoes are the staple food of sumo wrestlers. This is because potatoes are also rich in vitamin C and B, both of which are important catalysts in the absorption of calories and carbohydrates. Potatoes also aid in the digestive system and this is why it is a good diet for babies and patients who have digestion problems. Aside from the ease of digestion, the person who eats it is guaranteed to receive adequate energy.

Brain Function and Skin Care
The brain is largely dependent on the body's glucose level to function normally. On top of this, the brain needs oxygen, omega 3-fatty acids, and several types of vitamins. Potatoes have almost everything that the brain needs to function normally. Potatoes help maintain a good level of glucose and this keeps the brain alert. Potatoes also supply iron in the blood and the blood helps supply oxygen to the brain. If the brain does not function properly, the entire body will be impacted negatively. This is why we need to eat food that will help the brain work well and avoid brain fatigue.

For skin care, the vitamin B and C present in the potato help promote good skin. Potatoes also have minerals such as zinc, potassium, and phosphorus that help maintain clear and moisturized skin. The pulp from crushed potatoes, when mixed with honey, are also used as alternative beauty packs. Smashed potatoes mixed in water are also proven to be great agents to soften the skin and help relieve acne and pimples. What you need to do is to mash the potato in water and stir it and turn it into a paste. Apply it on the skin as you would a mud pack and leave it there for a few minutes then rinse.