A bald head probably isn't what you're looking for right? So with that thought in mind, you need to focus on ways to get rid of thinning hair so that you're able to not only prevent further loss of hair, but also regrow what hair you have lost.
This isn't always the easiest thing to do as you may have found.
Some hair loss treatments can start working for you and then all of a sudden seemingly stop producing those results they were before.
And to top that off, you can't trust every little new product that hits the market.
Often times they are costly and can lead to harmful side effects.
One of the best ways in my opinion to spark great results in hair growth is by means of vitamins and minerals.
Yes some vitamins have the potential to turn things around for you and allow for renewed hair growth in ways that you can't imagine.
Take a look at a few examples.
Vitamin A Vitamin A is one great nutrient for hair growth that you just can't pass up.
What it does is work to promote the buildup of good sebum in the scalp.
Sebum is the natural oils your scalp produces that enables your hair to grow.
Despite what you may have thought or heard, some natural oils are good for your hair.
Without a sufficient amount of this sebum, it would be nearly impossible for your hair to grow the way it should.
That's where vitamin A comes in.
Eating foods rich in vitamin A will help you to regrow lost hair and get control over any thinning areas that you're trying to conquer.
Just a word of caution about vitamin A.
You cannot take too much of this or you run the risk of losing your hair.
High intakes of vitamin A will backfire on you causing you to experience a degree of hair loss.
Stick to foods rich in this vitamin in order to avoid overdosing on it rather than taking a daily supplement.
Vitamin B Vitamin B in all of its forms is on great nutrient that can get rid of baldness in no time.
Like vitamin A it is totally safe and very effective in thickening thin hair.
There are four variations of this vitamin that you need in your system on a regular basis to prevent thinning hair.
They are vitamins B3, B5, B6 and B12.
Your best bet is to eat foods that contain them such as apricots, cabbage, wheatgerm, egg yolk, sweet potatoes as well as regular potatoes.
Include these in your dinner entrees and as much as you possible can in other meals.