A lower fat take on a traditional bean dip that is loaded with fiber and protein. This healthy hummus recipe is sure to please the entire family with its savory flavors. Try serving as a dip with vegetables, as a spread on sandwiches, or with a whole wheat pita.

See Also

Spinach Hummus Recipe

How to Make Traditional Hummus Video

Top Ten Middle Eastern Food Recipes

Ingredients

• 1 can (15oz) garbanzo beans
• 3 cloves garlic, roasted or 1 roasted red pepper
• 1/4 cup tahini
• 1 pinch salt and pepper, to taste

• Prep Time: 5 minutes
• Cook Time: 5 minutes

• Total Time: 10 minutes
• Yield: 2 1/4 cups

Preparation

Drain garbanzo beans, reserving 2 tablespoons of liquid. Rinse the beans under cool water.

Place drained and rinsed garbanzo beans in a blender or food processor, add garlic (or roasted red pepper), tahini, and 2 tablespoons of reserved liquid.

Blend together until smooth.

Season the mixture with salt and pepper.

Serve with whole wheat pita, fresh vegetables, or use as spread in sandwiches or on crackers.