Shin splints are like curse for any beginner runner, especially for those run short and long distances.
In fact, even for sprinters, shins splints can also be troublesome.
Since they come out of nowhere, runners usually only realized they had shin splints when they are usually over their running.
These pains can really put out of your commission even just for a while; so it is important that you know the means on how you can fight them so that you will be able to continue running.
And if you are looking for ways to avoid shin splints, and at the same time you are a beginner runner too, there are some essential procedures you must take.
Since new runners are bound to have a high risk of getting this pain because their body is not that used yet to the strenuous tasks that regular runners are already experiencing, they will not be in the position yet to fully able face this.
So I have here 4 tips to avoid shin splints when you are running.
These are given so that you can do something for your running not to stop just because of this condition.

1. Do some walk/run combination workouts.
   When you are just first starting to do the venture of running, it would be a great idea for you to start combinations of walk/run workouts.
   The advice here is to run for a specified period of time, then do an alternate waking for some period of time, too.
   As you get used to running, you will find yourself gradually lessening the time you spent on walking and you will be more prepared to run for the entire workout.
   This style will help you to avoid getting shin splints since your body will be trained in a slow but sure way.
   
2. Try to get a running form lesson.
   There are some coaches who will give you training on the best running form that you can take.
   They will be there to look at your present technique also and then eventually suggest other ways that will certainly help you for the better and will improve your style so that you will avoid getting hurt or being injured.
   Although you will have to spend money on this, at the end of the training, you will see that everything had been worth your spending.
   
3. Have a good pair of running shoes.
   Be aware that your shoes can have a great role in helping you avoid shin splints.
   Obviously, if you are not wearing the right and proper equipment and gears that will meet the demands of your running and its variety, then you are bound for the series of injury too.
   It is always wise to invest on a good pair of shoes since this will ensure comfort and safety.
   
4. Lastly, although this should be something understood already, you have to pause when you are feeling pain already.
   This is always neglected and taken for granted by some beginners of running since they will so motivated and sometimes let this get the best from them.
   Your desire and dedication on not stopping your workout is definitely good, but if you will have pain because of this, it would be useless too.
   So, the best advice is when you start having pain, stop and observe what is causing the pain.
   

Consider this: when you have to take 3 weeks or even more off because of a shin splints is certainly not worth the entire price that you will get from pushing that you have to go through with single session.
That is why; if you are a beginner, make sure that you really keep these tips in your mind while you are trying to avoid shin splints from the act of putting too much effort in your training program.