Most women are hesitant to start weight loss after caesarean section because their stitches still hurt something fierce months after giving birth.
Normally, it will take a minimum of 2 months before your body fully heals.
However, even if the wounds already closed, some women can still feel stinging sensations in their wounds which is what cause them to hesitate in starting an exercise program.
Some women say the pains are pretty normal.
A year after childbirth, some can still feel their stitches stinging.
You can wait for as long as 4 months before you can start exercising again.
Try a low-impact exercise for starters.
Take it from other moms who tried swimming.
It helps burn calories but it does not overly exert the body.
Do a few laps every day.
30 minutes to an hour of swimming is enough for a day's worth of exercise.
Cardiovascular activities are also worth trying.
Ask your husband to accompany you in walking around your neighbourhood at the end of the day.
Experts say it is better to exercise in the afternoon or early evening because your body has already been warmed up with the all the activities during the morning.
Enrol in a yoga class.
The instructor can teach you some yoga poses on how to target specific areas in your body.
If you want to tone your arms and your thighs, there are some poses that can do that.
This is also a progressive activity.
Beginners start with a simpler routine so it is not too taxing on the body.
In addition to that, it helps you commune with your inner self to reduce stress and depression.
Of course, it is also important to start a meal plan.
Cook your meals.
Not only can you control the ingredients you are putting in your food, you can also use the additional calorie-burning benefits cooking provides.
If you eat out or order take-outs, you are not being wise about your food portions and your food intake.
You also do not know how the food was prepared, how much condiments are included and how much oil was needed in preparing it.
Also start eating breakfast and snacks.
Dieting is not synonymous to starvation contrary to popular belief.
Eating breakfast and snacks keeps your metabolism working.
When you go for hours without eating anything, your metabolic process droops considerably.
Start planning your personalized weight loss after caesarean section diet and exercise now so you can start getting your pre-pregnancy figure back.