- Pregnant women experience a wide range of pains throughout pregnancy, including back pain, abdominal pain, leg cramps, headaches and hemorrhoids. Massage can improve circulation and relax tense muscles that are causing pain.
- As the uterus grows larger, increasing pressure may be placed on the sciatic nerve causing excruciating pain in the lower back that can radiate down to the legs. Massage can help to reduce the tension on this nerve and relieve the pain associated with it.
- The American College of Obstetricians and Gynecologists recommends massage as a relaxation method. Human touch can help to release endorphins in the system, which can help the woman to relax. This can be helpful during both pregnancy and labor.
- According to the March of Dimes, swelling of the extremities and face is common in pregnancy due to the body producing and retaining more fluids. Prenatal massage can improve circulation, which can reduce swelling.
- Consult your doctor before scheduling an appointment for a massage. Pregnant women should always find a licensed prenatal massage therapist as they will know to avoid certain pressure points, such as the ankles and wrists, which can cause contractions of the uterine muscles.
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