Health & Medical Eating & Food

Veggie Burger Layered Taco Dip



A layered taco dip recipe made of well-seasoned and lightly browned beef-style veggie burgers, beans, tomatoes and avocados. Isn't it beatiful? Keep it vegan by using non-dairy sour cream and non-dairy cheese.

Recipe and photo courtesy of gardein.

Ingredients
  • 1 package gardein "beefless" veggie burgers
  • 1 tbsp chili powder
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1 tbsp vegetable or olive oil
  • 1 green pepper, diced
  • 2 tomatoes, diced
  • 2 cups cooked mixed beans
  • 2 tbsp chopped fresh cilantro
  • 1 1/2 cups sour cream or non-dairy vegan substitute
  • 1 ripe avocado, diced
  • 1 cup grated cheddar cheese or non-dairy vegan cheese
  • 2 scallions, thinly sliced
  • 1/2 cup sliced black olives


Preparation
Thaw veggie "beef" burgers and crumble into a bowl. Stir in the chili powder, onion powder, garlic powder, paprika, oregano and salt until well combined.
Warm the oil in a non stick frying pan over medium heat. Add seasoned veggie burger mixture and sauté until browned and hot, about 4 - 5 minutes.

Remove the pan from heat and let cool slightly.

Meanwhile, stir together green pepper, tomatoes, beans and cilantro in a bowl.

To assemble your taco dip, spread the browned veggie burger mixture over the bottom of a serving dish. Top with a layer of sour cream (or vegan sour cream), bean mixture, avocado, cheese or vegan cheese, scallions and black olives. Serve with tortilla chips.

Cooking tip: To make this taco party dip even more decadent, melt cheese under the broiler before garnishing with scallions and black olives. You can also give this dip a spicy twist by adding some pickled jalapeno peppers or a few shakes of your favorite hot sauce.

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