Your chest constricts and it is difficult to breathe, your eyes widen and your pulse speeds up. These are all common symptoms that panic attack patients go through. Are there simple tips that can alleviate these symptoms or a therapy for panic attacks?
The best manner to find a therapy for these symptoms is to figure out the nature of anxiety attacks. Let us start at the very beginning. Each and every person has their own set of fears. As a child, you can be afraid of bogey men under the bed or demons that visit you at nighttime. As adolescents, people have experienced being frightened on their first day of school or before an important examination.
Do we outgrow fear when we are adults?
No, anxiety does not result when one grows up. Sure, one might no longer be frightened of witches or clowns like in early days, but fear simply takes on a different appearance. Anxiety with adults is mainly caused when one values are menaced like: losing your employment, a family member falls sick, etc. Insecurity may in addition cause anxiety like: an important presentation, an employment interview. A number of people respond to this feeling of not being in power by having a panic attack.
Can something be done?
Anxiety attacks are a call for help, a signal of hopelessness. In order to stay away from them, the early thing to do is to not let oneself attain the tipping point of desperation. Lots of people refuse to give vent to their emotions and keep them within until they are all pent up and set to explode. The key thing to recall here is that it is all right to say how you feel. It is all right to feel aggravated. It is okay to cry. Speak to your friends or significant other about the way you feel. To keep you from having an anxiety attack, it is vital to let some of the pressure go. So voice your emotions.
One more tip is to give yourself a break, every time you feel like your stress levels are getting close to the boiling point. Whenever you feel like your stress levels are getting close to steaming point, give yourself some time out. Engage in something that will help you to relax. This can vary from having a bubble bath to doing some yoga, getting a massage or boxing. Drink some camomile tea (a renowned antidote to stress). When you already are having an attack, remember yourself to breathe. Take deep, even breaths in and out. Get yourself a glass of water and drink gradually. And call someone for help.
Finally, it is good to bear in mind that whatever you are going through or feeling at the moment will go by. It will disappear gradually. Just like your early days anxieties of bogey men dissipated in the morning, so will the problems of now fade away in the future. Sure, your problems might not sort themselves out in a day, but keep in mind that Rome was not built in a day either. Keep yourself optimistic and confident. And, most importantly, surround yourself with caring and compassionate people who will help you throughout your toughest times. This, along with keeping positive, relaxing and giving vent to your feelings will cure any panic attack that might threaten to overpower you.