Several patients have wondered about how to start a nonalcoholic fatty liver disease diet and what the guidelines are. Fatty liver occurs when too much fat accumulates in the liver. Through steatosis, fat then replaces the liver cells. Some get alcoholic liver, while some get nonalcoholic liver for various causes - diabetes, reaction to certain chemicals, and even obesity.

The following frequently asked questions on nonalcoholic liver disease diet are hoped to improve your knowledge on this condition and how best to respond if diagnosed with nonalcoholic liver.

Can I still eat delicious foods?
Yes, of course. Some people may dread diets because of the limitations that are put in place. In a diet for the liver, you can still eat delicious foods but moderation is key. You would also need to search for alternatives that are healthier yet delicious.

What should I eat?
There are several foods to choose from - fruits, vegetables, legumes, whole grains, and lean meat. These choices are good sources of various nutrients that are good for the body and will help improve the function of the liver.

What should I not eat?
Avoid foods that are high in fats or simple carbohydrates that are easily stored as fat. Avoid red meat such as pork and beef. Also, avoid salad dressings and processed oils that are high in fat. You should also limit or avoid your intake of dairy products like cow's milk, processed cheese, and yogurt.

What should I drink?
If you have fatty liver, drink lots of water and healthy fresh fruit juices.

What should I not drink?
Avoid drinking carbonated drinks (or sodas), energy drinks, and powdered or high sugar fruit juices.

Can the diet alone treat fatty liver?
No. Diet should go together with a complete overhaul of lifestyle to a healthier one, as well as with proper and regular exercise. A change in lifestyle can be done by avoiding alcohol and getting the right amount of sleep to help you rejuvenate. So do not forget that a nonalcoholic fatty liver disease diet is just part of a bigger plan to treat fatty liver.