Omega-3 fatty acids are important components of cell membranes.
They are very crucial for the proper functioning of the brain.
It also plays a significant role in regulating moods and stabilizing emotions.
It appears that this supplement and DHA can hasten the passing of signals in the neurons and enhances neuron activity.
Many research studies have suggested that omega-3 fatty acids can do wonders to the health.
Interestingly, it has also been found that omega-3 fish oils can help alleviate moods and smooth out depression.
How is it possible for depression? It has been found that low levels of the omega-3 fatty acid EPA are common in depressed patients.
If you look at it from the biological point of view, research studies have found that omega-3 fatty acids richly found in it, particularly EPA and DHA, can raise levels of neurotransmitter called serotonin in the brain.
The mechanism how this happens is yet to be clearly understood, but it appears that intake of 100 to 300 mg of EPA and DHA proves helpful in relieving depression.
What clinical studies suggest Numerous clinical studies have established the positive effect of it on depression and mood disorders.
A 12-week study published by the American Medical Association have proved that intake of 1 gram of it per day showed at least 53% improvement in terms of depression, sleep, anxiety, and ill feelings.
Another study published at the American Journal of Psychiatry has proven that supplementing this to patients receiving anti-depressant medication brings about significantly improvement in moods in as short as 3 weeks.
To further investigate on the effect of it on depression, many studies continue to be performed on the possible use of this supplement in treating bipolar disorder, schizophrenia and violent behaviour.
Depression can be caused by several factors - genetics, environment, circumstances, age, and many others.
Whatever the cause is, it is highly recommended for those with mild cases of depression and as an add-on to hasten the effect of medication.
It is undeniable that this may not work very well for serious cases of depression.
Although invasive methods may be required in these cases, taking this supplements can still stabilize moods and lighten things up for depressed patients.
Where do you get this for depression? It can be taken in through fish sources like tuna, sardines and mackerel.
However, if the suggested dose of 1 gram has to be taken in daily, you might find it more convenient and a lot safer to go for this supplements instead.
Take advantage of the potent anti-depressant properties of it.
Feel better about who you are by taking omega-3 fish oil supplements today.