Generally speaking, delicious cuisines are so inviting.
Many people are putting more and more food depots nowadays due to the increasing demand for a new taste and a new place where people can enjoy fantastic dining experiences.
Most people love to taste and to eat recipes especially the one's served delightfully at the table.
Who cares if it's a heartburn food or not? After all, the foods that are usually in the heartburn food lists are so irresistible.
However, high fatty foods, no matter how irresistible, can greatly threaten our digestive health.
Fact is, not everything is as good as they seem to be.
Many people fail to keep a proper balanced diet nowadays due to several factors which typically include stress and busy lifestyle.
It's true that people are too busy to cook meals at home, making fast foods a big part of people's daily routines.
Thus, we are susceptible to a lot of diseases such as high blood pressure, diabetes, acid reflux and indigestion problems mostly in fast food eating, where the home of high cholesterol are.
Another concern that greatly affects our mood to cook is stress.
Stress can ruin not only our desire to cook but our appetite as well.
There is really a big difference from the home cooked-meals and the fast foods meals because when we cook every ingredients passes to our hands and our own awareness while on the other hand, what they offer in fast foods are generally instant.
That's why they're fast.
Many indigestion and acidity problems that results to acid reflux have been traced to poor eating habits.
Foods that causes indigestion especially heartburn are, fatty meats, pizzas, fries, spicy foods and dairy products.
There are still a lot of heartburn foods but one truth that stands out is that these are all a high cholesterol diet.
Carbonated drinks are also dreadfully included in the list, so if you're an avid cola drinker, chances are you might be at risk for heartburn or perhaps you have already encountered it many times.
Although it may give you a feeling of a heart attack, it is interesting to know that it's not a cardiac problem but purely of digestive origin.
Having said that, it is of equal benefit to know what to eat rather than thriving only to what is there to avoid.
Anti heartburn foods include green leafy vegetables (except tomato), chicken and turkey, grapes, apples, melons, pears, raisins, oat meal, fish and other non dairy products, etc.
Alcohol should also be avoided along with caffeinated beverages.
Drinking milk is good, but to avoid triggering an acid reflux, skimmed milk is preferably taken in moderation.
Remember to eat light and avoid over eating.