When you're a constant dieter, you're sure to have tried it all. And you know, of course, that almost all of it doesn't work. Diet foods that are prepackaged can seem like a great solution, but it takes all the creativity and spontaneity out of eating. And almost all of those frozen meals taste terrible, filled with additives and old soggy vegetables. What you need is something that you can use to center your eating but not dominate it, and help you get on the right healthy track. You can do that with the smoked salmon diet.

If you've been dieting for years with little or nothing to show for it, it's time to take a step back and reevaluate your plan. Many diets do nothing for you, because they're based on fads that have little scientific proof to back them. Others even cause you to gain more weight! The smoked salmon diet is different because it isn't a plan, or a regime. It's simply a healthy way to focus your eating based on a protein that is both delicious and great for you, and a nice change from plain old chicken or tofu. Instead of proscribing everything that you eat, you're instead given a healthy jumping off point.

You're going to love the smoked salmon diet because at its heart, it revolves around smoked salmon, a delicious and versatile ingredient. Best smoked salmon is a fish that has both depth and a delightful richness that makes it taste like it's indulgent and bad for you. In fact, a three ounce portion of smoked salmon has less calories than a three ounce portion of chicken! Smoked salmon is also a great source of omega three fatty acids, which as you may have heard, are an important part of heart health.

Another great aspect of the smoked salmon diet are the many different ways that you can enjoy this delightful food. If you're hungry for a snack, why not try a twist on the old classic combination of the smoked salmon bagel, with a smoked salmon rice cake. It's easy, and filling, and a playful new twist on an old recipe. Simply take a plain rice cake a layer on some fat free cream cheese. Next, add a thick slice of tomato, and another of onion. Then simply add a thin layer of smoked sockeye salmon to the top, and you're done. It's as filling as an open faced sandwich, which much less fat!

The smoked salmon diet is also great for main courses as well. Stumped for dinner tonight? Why not try smoked salmon wrapped around steamed asparagus? Want something light yet filling, try whole wheat pasta, dressed lightly in oil, with smoked salmon chunks.

The smoked salmon diet is a great way to keep yourself on a great healthy path, while still eating the food that you love and enjoy. It's a perfect focus for many of your meals, and will enable you to eat well and still lose weight. And that's the only thing you'll lose!