Implementing a lower body golf exercise into your golf improvement program will add not only power but stability to your golf swing resulting in improved consistency and a diminished level of mishits.
Leg exercises specific to the needs of your golf swing will greatly improve your outcome.
Lower body can mean hips, thighs, hamstrings and even the calves, so golfers really need to pay attention.
Jack Nicklaus was a big lower body golfer.
With his big legs, he could generate a ton of power and was the longest hitter for many years on tour.
He really drove those legs both laterally and rotationally.
This took a tremendous amount of strength that Jack seemed to have naturally and that most amateur golfers do no have unless they incorporate lower body exercises specific to the golf swing.
The modern golf swing is more stable than those of Jack's years.
Golfers now are rotating aggressively with very little lateral movement.
In fact, a very popular swing method is the Stack And Tilt Golf Swing, which is NO lateral movement and takes a ton of core and lower body strength to perform.
The older golfer who is weak and tight will not be able to execute this swing method unless they focus on strength of the lower body and also the core area.
Simple Lower Body Golf Exercises You can do some very simple and basic lower body golf exercises right in your home.
The squat, lunge (side) and heel raise are 3 simple and very easy golf exercises you can do when you're first starting out.
You can then proceed into more golf swing specific lower body exercises.
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