- Before choosing over-the-counter menopause treatments, keep in mind that these products are not FDA-regulated. Dietary supplements often are not well-studied for effectiveness or purity. Also, talk to your doctor before starting any treatment, because some herbs and supplements can interact with medication you might already be taking.
- You might want to consider over-the-counter supplements for relief of menopause symptoms without the side effects of prescription medication. Some women report relief from symptoms such as hot flashes and irritability using herbal supplements.
- Phytoestrogenic herbs, such as black cohosh, contain estrogenic components that occur naturally in plants. Non-estrogenic herbs, such as macafem, stimulate a woman's own hormone production.
- Some women report that DHEA supplements boost energy and mood. St. John's wort might provide relief for mild to moderate depression. Valerian helps some women with menopause-related sleep problems.
- Symptoms of menopause vary from one woman to the next, and so does response to treatment. What works for one woman might not work for another.
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