Wouldn't you like to know how to stay younger longer and slow your aging process down? Michael Roizen and Mehmet Oz, authors of 'You: Staying Young,' share a wealth of information that shows you how to extend your lifetime warranty.
Michael F.
Roizen, M.
D.
, is a professor of anesthesiology and internal medicine, Chief Wellness Officer, and and chair of the Wellness Institute at the Cleveland Clinic.
Dr Roizen can be heard on over 30 radio stations Saturdays from 5 to 7 pm.
At the center of YOU: Staying Young are the Chief Aging Culprits - 14 biological processes that control your rate of aging.
Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects.
Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.
You: Staying Young provides useful advice regarding diet and exercise for readers in all age brackets.
Slowing the aging process and reducing the risk of age-related illnesses like chronic pain and senility.
It's formulated into a 14-day self-improvement plan with distinct steps that will help improve your quality of life.
Just because you've made mistakes in the past doesn't mean you can't reverse them.
Even if you've had french fries for breakfast or overheated your brain cells with stress, you're not necessarily destined to wear blimpo pants and forget birthdays.
No matter what kind of life you've already led, aging can be reversed: You can have a do-over if you want it.
If you perform a good habit for three years, the effect on your body is as if you've done it your entire life.
Even better, within three months of changing a behavior, you can start to measure a difference in your life expectancy.
YOU: Staying Young is filled with creative YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit.
In their latest book in the phenomenally bestselling series, Drs.
Roizen and Oz illuminate the mysterious mechanisms of aging.
Main Suggestion: Keep your body and mind free from addiction.
If you're a smoker, talk to your doctor about nicotine patches or a prescription that will block the nicotine receptors in your brain.
Therapists, treatment centers and support groups can also help with alcohol or substance abuse.
And start doing what they say.
In just two weeks you can literally reprogram your brain to make staying young a daily habit.
Measure your real age and health right now.
Michael Roizen helps you learn how your body works and how to get in touch with it.
None the less, This book is your own owners manual for your own body.
To be healthy you have to understand all of the various bodily functions, not just the views other books discuss, and what you need to do to keep everything running smoothly and remain and maintain a healthy state.
You provides the necessary information in simple terms as a guide to take care of your body from your internal organs point of view.
It tells you the type of food that will help your body run well.
Very well written and put together.
It supplies the information on health everyone should have.
Fortunately for all of us, science has figured out most of the biological processes that control aging.
Understanding how mitochondria, telomeres, sirtuin, nitric oxide, and the vagus nerve have a profound impact on your aging process are covered - you'll quickly appreciate how to apply these remarkable discoveries to your daily life.
You'll develop a new appreciation for the body's cellular energy factories that play a role in damaging and preserving your arteries.
with this new understanding of the science behind your body, you can slow your rate of aging - to live long and strong.
While science holds the keys, you alone have the power to unlock your longevity.
'You: Staying Young' is a straightforward and easy to read book.
These two docs have gone way out of their way to produce a text that speaks directly to the masses in a way that's easy to digest and understand.
What's most impressive about this book is that is not only explains aging it gives us practical and doable solutions that have a direct impact on our rate of aging.
Outstanding book and well worth the price and time!