We all expect to spend a third of our lives enjoying a peaceful night's sleep; unfortunately, acquiring positive sleeping habits and avoiding insomnia is actually harder than we think, The word, think also has a lot to do with our ability to sleep through the night.
The ability of our minds to dictate how we think and act about sleep is phenomenal.
Research is discovering things about the restful quota of our lives all the time.
The connection to losing weight, for mental acuity, and physical performance is becoming increasingly obvious to researchers.
The most common sleep disorders are sleep apnea and insomnia.
Sleep apnea is very common and is more likely to be prevalent in men who are overweight.
Primarily this happens because as an individual relaxes in sleep, the tissues close over the air passages.
When the lack of oxygen tells the brain, it needs to send a signal to wake the individual.
An elbow from a partner who is aware of it also has the same effect! This may happen many times during the night the result is a person who wakes in the morning feeling as if they have not slept a wink.
Breaking the pattern or habit of insomnia could be as easy as taking a holiday for 2-3 weeks filling busy happy days with exercise and interesting happenings.
Allowing the mind to work its magic easing pressured thoughts and worries and ensuring a good nights sleep.
The 2-3 weeks allows the reprogramming of the mind, apparently, it takes 21 days to acquire a new habit, and maybe this would work for you.
If you have been going to bed because that is what we all do, instead of laying down when you are tired and sleepy.
If sleep does not arrive in these circumstances, get up and go somewhere else in the house, may be read or have a warm milk drink however you like it.
Bedrooms are for sleeping in, not for watching TV or playing with the children.
Do not despair if sleep eludes you but keep at the program and repeat it every time until the mind accepts that beds are for sleeping in.
Be consistent.
A bedtime custom sometimes helps train a person into a routine that suits them.
Sleep will continue to elude you hold on to stress that is work, relationship, or health related.
See a professional if you need help or counseling in these areas.
There are number natural products that will assist sleeping, but unless the mind stress is gone, I have found them to be of little help.
Try them and see if they work for you, every one has their favourite remedy for a good nights sleep!