What posture can cause neck and back pain while driving? If your arms are raised forward to reach the steering wheel and your tail bone is pinning its weight on the car seat, then you are in for a lot of troubles.
To relieve back pain, you can use exercise balls as your physical therapy tool.
A simple exercise such as sitting on an exercise ball and bouncing gently on it for several times everyday is good for your lower back.
It is because using an exercise ball allows flow of fluid into the lower spine, and this helps increase flexibility and reduces pain.
A sedentary lifestyle usually worsens this pain.
So move your body! Use a yoga ball to perform many exercises that will benefit your lower back.
Ask recommendations from your doctor or physical therapist on exercises that suit your specific needs.
Before you engage in a certain exercise or sport activity, always consult your doctor to ensure safety, more so if you are already suffering from pain or discomfort.
There are many factors that cause pain, but it is difficult to diagnose them.
Despite that, exercises should be done to reduce your pain with great care and caution.
Tight hip muscles lead to a variety of problems, which include lower pain, knee pain, arthritis in the lower spine joints, and shoulder pain.
One way to bring back neutral alignment in the pelvis is to open up the hip flexor and rotator muscles, which reduces tension in the knees, shoulders, and lower back.
Vibrations in the car sear and road shock from potholes and railroad crossings can worsen the wobbling motion of the pelvis, thus causing more stress to the lower back.
Aggravating the situation is the weight bearing effect of the tail bone on the seat when the driver is in a slumped driving posture.
Practicing yoga makes you more aware of your body.
In the long run, yoga can make you more comfortable in your own body, which leads to better posture and higher self-esteem.