- 1). Release muscle tension from your forearm as you apply pressure to the point found two and one-half fingers above of the wrist between the two bones.
- 2). Palpate the pressure point located in the middle of the soft aspect of the forearm, two and one-half fingers above the wrist and apply pressure with the pad of your thumb to stimulate the point.
- 3). Relieve tingling and numbness in your fingers by pressing the point located in a hollow at the center of the crease on the back of the wrist.
- 4). Feel the calming effects of this point as you apply gentle pressure to an area in the middle of the crease on the palm side of the wrist.
- 5). Apply simultaneous pressure with the pad of your middle finger on step 1 and the pad of your thumb on step 2 to alleviate the tension from your hand and strengthen the wrist.
- 6). Hold step 4 with the pad of your thumb and step 3 with the pad of your middle finger for at least a minute or until pain subsides.
- 7). Ease local wrist pain and weakness by applying pressure with the pad of your thumb to the point just outside of the radial pulse on the thumb side of the wrist.
- 8). Reduce swelling and decrease pressure on the median nerve to ease elbow and arm pain by applying pressure to the point found at the outer crease of your bent elbow.
- 9). Apply pressure to the point located at the middle of your upper arm just in front of the insertion point of the shoulder muscle to relax the tendons of the shoulder and arm.
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