Back pains have underlying causes.
Many of us are aware that our whole body works as a complete system whose parts and organs are closely related to one another.
Therefore when one part of our body malfunctions or is having difficulty with processing their ultimate role, other organs could be affected.
Other than this, our brains are very powerful.
They send out messages to our organs and our organs absorb them well.
When one is stressed or is depressed, the brain sends this message to the systems found in ones body and causes other organs, bones, joints and muscles to absorb the message.
Yes, stress and depression causes back pains.
Sometimes when a person is too stressed at work, he or she could easily feel tired.
Take this as a domino effect.
When you are tired from working very long hours, it will be difficult for you to have a good night's sleep therefore making you feel uneasy.
If you are unable to sleep well and find a good position, it is more likely that you will feel pain in your back and muscles.
Also, when you are too engrossed working and beating deadlines, you will tend to be unconscious of your posture.
You tend to slouch and slump often, causing your back to feel a certain pain.
Some back pains last only for hours and can be gone right after you have relaxed yourself, while others last for a longer time and could even need further medical intervention.
If you're constantly feeling pain in your back, see to it that you remind yourself to keep things easy.
Don't overtire yourself because your body is your ultimate armor for protection.