When it comes to body building there are many factors that come into play.
  These include your personal goals, your daily workout regime,  the type of nutrition you consume, sleep etc.
  Below I have broken down the main factors into four steps that when followed correctly will help you in your body building quests.
Your Diet The most important thing when partaking into any body building area is to ensure you provide your body with what it requires.
  This doesn't mean you eat as much as you can, but by only providing what your body needs depending on what you want to achieve will insure you are kept healthy and your reach your goals.
  If you visit your local health store you will find many product supplements such as protein which help your body recover after workouts as well as providing the necessary nutrients to allow your body to grow.
  Please take prior research before purchasing any type of supplement as many simply do not provide you with what they usually state.
If you stick with a trusted brand of supplement you are sure to be getting a high quality product that fulfills your needs.
Sleep Sleep is especially important when it comes to body building.
  Without the necessary sleep your body will not be able to recover and grow.
  Muscles are not made in the gym, they are made in your sleep.
Provide your body with the necessary nutrients, while stimulating muscle growth through exercise will ensure your body repairs itself during sleep and grow bigger each passing day.
Overload of muscles When it comes to body building you must accept one simple fact.
  You will not get bigger as well as stronger if you don't overload those muscles to the point of failure.
  When working your muscles you are damaging the muscle fibers in your body for regrowth.
  During sleep your body will repair these muscle fibers with stronger and larger ones in fear of facing another onslaught of muscle tear.
Always remember that overloading doesn't mean working your muscles to the extreme, in fact working the same muscle group for too long will have the reverse effect.
  You want to keep your workout between 30-45 minutes.
Incorporating compound exercises Compound exercises are workouts that incorporate the use of many muscle groups at one time.
  These type of exercises have been proven to provide the best results when it comes to body building as you are working larger muscle groups as well as many insuring an even and balanced appearance and core for the long term.
  Try to incorporate compound exercises into your body building routine for maximum gain and growth.
Those were 4 factors that play a part when it comes to partaking in a body building program.
  Be consistent and make sure all factors are covered and you will surely reach you ultimate goal.