Managing Stress Can Lower Blood Pressure
Hallowell says that once you have identified toxic stress, the most important course of action is to find someone for support. "Don't worry alone," he cautions. "You don't have to solve the problem, but you do have to share it with someone."
The importance of making connections with other people in relieving stress underscores what Hallowell calls "the human moment" in any workplace situation. "When someone smiles at you at the water cooler, you would be amazed at how much Prozac that is worth," he says.