For anyone who has visited their local gym you will have noticed an abundance of elliptical crosstrainers there.
Elliptical crosstrainers have becoming increasingly popular over the years, more so than treadmills.
The reason behind this is an elliptical crosstrainer is a much more versatile piece of equipment.
It offers you the benefit of a low-impact workout, while additionally exercising both your upper and lower body for the ultimate cardiovascular workouts.
Being a fairly simple piece of equipment to use it tends to appeal to all generations but particularly for the older generation.
An elliptical cross trainer places less strain and stress on your legs as the natural motion of the elliptical movement mirrors that of one's ankle and legs during your everyday walking, jogging or running whilst out and about.
The only difference is that when you walk or run outdoors the action causes a jolt to ones body.
The main benefit of an elliptical crosstrainer is its unique ability to combine lower and upper body cardiovascular workouts.
This is not something that is readily available within other exercise machines.
This is why ellipticals are commonly referred to as cross trainers.
By using an elliptical crosstrainer, you are able to work out your quads, glutes, arms, chest and back, hamstring, triceps and biceps.
From this list you can ascertain that you are practically exercising the whole body, which will mean that you will get a great all-over toned body.
An additional benefit is that you end up burning more calories in less time.
The benefit of using an elliptical machine is that it is so simple to use and allows you to carry out a great workout without risk of injury.
You get the benefits of exercising your entire body without overly exerting it.
Also having an elliptical crosstrainer at home, will ensure a healthy heart which is obviously good for a long life and to ward off threats such as strokes and heart attacks strengthening your body and your circulation.
Many ellipticals have programmable features so you can set a time for your workout and the resistance and then just monitor how many calories you've burnt, distance covered, heart rate so you can continually test yourself.
The beauty of an elliptical trainer is that it caters for all ages and all fitness levels and needs no training to use.
It is a piece of equipment that has become increasingly popular as in-home gyms as the price has come down drastically over the years.
You can easily perform other tasks such as reading, watching TV, listening to music and some people have even been known to use their laptops whilst exercising! Having a healthier life and being more fit should be a goal that everyone strives for throughout the year.
Adding an elliptical crosstrainer at home and having a good cardiovascular workout regime will enable you to achieve that goal and should bring forth a more healthy, confident and toned person looking back at you in the mirror everyday very quickly!